Why am I tired all the time?
Last Updated: 19.06.2025 13:55

It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
- Honey
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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- Raw dairy
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
- Fish & Poultry
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
- Fruits
13. Don't listen to sad music.
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
Your gut will thank you.
3. Stop eating late at night
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
Cheers!
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.